Rane Hospital's Kudal Monsoon Run 2025

Dr. Sai Rane
Mar 29, 2024
2 min read

Updated: 5 days ago

Come, and experience Kokan at the best time of the year-Monsoons!

The lazily meandering kokan roads dressed in all the shades of green wait for action of your busy feet. Get your heart racing as you jog past the lush rice paddy fields, quiet cottages lining the quaint village roads with all kinds of exotic birds to cheer you on with their musical calls. And be assured that the mild kokan showers along with coastal breeze (and with our hydration stops) shall keep you cool!

So join us for a scenic monsoon run in Kokan.

Route links on STRAVA: Check your route by clicking on links below. 10 KM KMR Route : https://strava.app.link/f16ycA3lDUb KMR JR 10 KM Route : https://strava.app.link/IrygS1amDUb

KMR 21 KM Route : https://strava.app.link/EV1ZfcgmDUb Register Here (Link will be available very soon)

Name organizer: TEAM RANE HOSPITAL.

Date: 13 July 2025

City: KUDAL (Sindhudurg)

BIB collection: 11 July-12 July

Adress: Rane Hospital and Medical Research Centre kudal .(Hindu colony).

Race categories:

21 km timed run
10 km timed run
5 km non-timed fun run

Age category:

Open (above 18 for 21km, above 15 for 10km)
40 years to 50 years
51 years to 60 years
61 years and above

Flag-off:

21 km: 6:00 am
10 km: 6:40 am
5 km: 7:00 am

Reporting time: 1/2 hr. before start.

All participants get:

Event t-shirt
Finisher medal
Post event refreshments
Digital timing/ participation certificate
On route hydration

Prizes:

Cash and attractive trophies for all prize winners!

21 km (male and female)
Open:
- 1st prize: 20,000/-
- 2nd prize: 15,000/-
Age category:
- 1st prize: 5,000/-
- 2nd prize: 3,000/-
10 km (male and female)
Open:
- 1st prize: 10,000/-
- 2nd prize: 7,000/-
Age category:
- 1st prize: 2,500/-
- 2nd prize: 2,000/-
5 km: no cash or other prizes

Registration:

21 km timed run - 1,100/-
10 km timed run - 650/-
5 km non-timed run: 350/-

Rain run tips by #TheRunningWeek

Want to make rainy runs more enjoyable (and less messy)?
Here are 5 tips to help you crush your next wet-weather workout:
Wear a brimmed hat – It keeps the rain off your face and helps you see clearly.
Avoid cotton – It soaks up water and sticks to your skin. Opt for quick-dry synthetics or merino.
Use Vaseline or anti-chafe balm – Wet clothes = more friction. Protect your skin early.
Choose routes with good footing – Wet pavement, slick leaves, or muddy trails can get dicey. Be mindful.
Have a towel and dry clothes ready – Nothing feels better than getting warm and dry right after.
Bonus tip: warm up first. That way, when you step out into the rain, your body’s already moving, and it doesn’t feel like such a shock.
Maintain hydration even in rains- Your body does lose water running in rain as in dry conditions, so remember to maintain hydration.